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Okay, so you've been sticking to your New Year's resolution and going to the gym on a regular basis. But wait; are you eating and drinking the right things at the right time in order to maximize your efforts?Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely...
Aerobic excercises and strength excercises are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."To be clear, aerobics implies low intensity, long duration exercise that is intended to expend calories and burn fat. "Cardio" is something different; it refers...
The following is a sample exercise routine he frequently used, as featured in Muscle Mag -- October 1991:Mon, Wed, FriChest:Bench press - 5 sets, 6-10 repsFlat bench flies - 5 sets, 6-10 repsIncline bench press - 6 sets, 6-10 repsCable crossovers - 6 sets, 10-12 repsDips - 5 sets, to failureDumbbell pullovers - 5 sets, 10-12 repsBack:Front...
Eating and RestingFor those who have a hard time gaining weight, he advises that they should:# Eat 5-6 smaller meals a day# Eat carbs half an hour after exercising# Rest at least 3 days a week# Sleep 8 or more hours a day# Eat 30 to 50 grams of protein with each meal every 3 hours# Not avoid unsaturated fats because they raise...
Arnold's philosophy"The secret is to make your mind work for you -- not against you."- Arnold's bodybuilding philosophyArnold's approach to bodybuilding was more mental than physical. For him, it was (and still is) all or nothing. While competing, he didn't go through the motions; he worked out to be larger than life.on working outThinking...
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